MAKE A TOTAL TRANSFORMATIVE

PLANT-BASED LIFESTYLE CHANGE

Enjoy Clean Eating, Better Health, & Happier You!

Are you ready to try a plant-based lifestyle?

Does this sound like you?

👉 You’ve tried all the diets: Keto, high protein, Paleo, Gluten-Free, intermittent fasting, counting calories, counting macros… but despite being left hungry, you haven’t found lasting results and you still don’t feel better.


👉 You’ve tried all the exercise plans: running, weights, high-intensity interval training, aerobics, pilates, planks… but all you’ve accomplished is a worn-out body and little gain.

👉 You’ve tried supplements and medication, but you still feel sluggish, tired, and lack the energy you need to get through each day, and you know there has to be a better way.

I GET IT

I’ve tried all of these things too and I know the challenges you’re facing. I used to train for marathons until a major hip injury and an eventual hip replacement left me derailed and devastated.

 

  I thought if I over-exercised, I could eat anything I wanted.  

I thought I could do it all. I learned the hard way, this isn’t the case.

 

The reality is, you’re killing yourself trying to do EVERYTHING.

Eventually, you’ll break like I did...literally!

Today, more and more people are transitioning to a (vegan) whole food, plant-based lifestyle.

They are:

⭐️ Feeling Better

⭐️ Sleeping Better

⭐️ Living Longer

⭐️ Feeling Happier

⭐️ Preventing Disease

⭐️ Losing Weight

⭐️ Creating Environmental Impacts

A whole-food, plant-based lifestyle isn’t only about cutting out animal products. It’s about cutting out sugar, toxins, & conquering food addiction.  

 

It’s also a daily mindset that you must practice and get better at. It takes work, but living this lifestyle is about balance and self-care as well.

The first step in making a lifestyle change is changing your MIND and learning to focus
on quality and not quantity.

The next step is figuring out a way to make a 

lifestyle change that lasts.

The truth is– you could look up the best plant-based recipes, watch the latest videos & try to implement these changes on your own.

  The reality is:  

😅 The options are overwhelming and you may not know where to start
 

❌ Trial and error take time and effort that you may not have
 

😐 When you run into roadblocks, doubts, or questions, you are likely to quit
 

Without guidance and support,
80 percent of lifestyle changes don’t last

If you are frustrated at false promises from programs or diets that are one-size-fits-all and that don’t focus on your overall health & wellness, there is another way...

INTRODUCING...

The Mindfully Plant-Based Coaching Program

This 6-month Mindfully Plant-Based Coaching Program is your ticket to eating nutrient-dense, plant-based foods with total support & guidance. You will eat delicious meals, learn valuable nutrition advice & develop mindset skills so you can have long-term success!

You will:​

 

✅ Learn how to implement a custom-made whole food, plant-based LIFESTYLE into your everyday life so you can lose weight & keep it off without trying.

 

✅ Learn strategies and tools to tackle potential obstacles & stick to your goals so that you prevent disease & early aging.

 

✅ Use mindful eating strategies to your advantage in order to overcome food addiction, as well as, valuable 1:1 support & guidance.

 

Why You'll Love Mindfully Plant-Based Coaching Program

 

Improve Health

Research has shown eating more nutrient-dense foods can improve heart health, brain health, gut health, energy, decrease food addiction, & increase overall longevity & vitality.

Live Weekly Meetings​

Weekly LIVE check-ins for advice, questions, encouragement, & feedback to keep you on track

Weight Loss

When done the right way, eating on a plant-based lifestyle includes fewer calories per meal.  So you can eat MORE, lose weight, & keep it off long-term.

Mindful Practice

Your mind is the most powerful tool you can use to stay on track. Learn about fears, limiting beliefs, & addictions from food & changing lifestyles so you can sustain your new plant-based lifestyle.

Daily Recipes

Daily, customizable breakfast, lunch, dinner, dessert, & snack recipes to follow & tweak based on personal preferences so you can always love what you are eating.

More Family Time​

Not only can cooking together lead to quality family time, most meals included are quick, easy, & allow more quality time with loved ones in and out of the kitchen.

#1 Reason Why You'll Love

Mindfully Plant-Based Coaching Program

1:1 Coaching

With 1:1 coaching you can skip the long process of testing out what may work and get direct, personal support & guidance individualized for you and your specific needs.

Here’s what you will get with 1:1 Coaching:

  • 6 months of a Valuable Partnership

  • Personal, Custom Made, 1:1 support

  • Live Weekly Meetings for only YOUR Questions & Feedback

  • Unlimited email support for your last minute questions

THE CURRICULUM

Each week you will receive recipes, ingredients list, fun snack ideas, & nutrition tips.

Introduction to Plant-Based Eating

You will:

​- Receive a course, ingredient overview to simplify your journey

- Make a grocery list to make your shopping easier

- Get customizable recipes that you can tailor to your preferences

- Learn mindfulness techniques & action steps that will increase your success

- Find fun snack hacks to deal with munchies

- Enjoy vegan treat recipes because being vegan doesn’t mean you are deprived of eating pleasure.

Conquering a Changing Lifestyle: 

You will: 

​- Start implementing your favorite ingredients into recipes to take worry out of meal time.

- Learn how change is constant & necessary with any lifestyle.

- Make reflections on your journey & use check-ins for feedback, so you continue to make & see progress.

- Find tips for eating out, to take the worry out of restaurant meals.

Core Beliefs About Food

You will: 

​- Learn positive mindset techniques & action steps that will ease & increase your success.​

- Dive into your core beliefs & positive declarations around food to find out WHY you’ve been struggling.

- Gain the Nutritional Foundations in order to become more healthy, independent, & successful.

Your Own Fears About Changing Your Lifestyle

You will: 

- Use your nutritional knowledge gained in order to propel & sustain your health​ long-term.

- Locate where your FEARS live & how to stand up to them.

- Learn how your FEARS can only benefit you, so you can use them for your motivation & power.

Your Future In Eating Plant-Based

You will: 

​- Unlock bonus tips, tricks, & recipes for future success.
​- Complete the exit interview, so you feel empowered to move forward.
- Discuss your next steps after program, so you have the support & confidence to move forward.

Here's everything you get when you sign up for The Mindfully Plant-Based Coaching Program

 

✅ 1:1 Coaching, support, & guidance.
 

✅ Strategies & tools to tackle potential obstacles and help you stick to your goals.
 

✅ Customizable recipes for breakfast, lunch, dinner, dessert, & snacks.
 

✅ Action Steps to implement strong habits & routines.
 

✅ Weekly LIVE meeting check-ins.
 

✅ Nutritional advice, tips, & tricks.
 

✅ Unlimited email responses for answered questions.
 

✅ Mindfulness practices & inspiration.

What Clients Are Saying...

 

Pamela

“As a busy mom, I rarely have time in my day for cooking quality meals. What I realized is I don’t need as much time as I thought to prepare delicious meals.  Dan’s program not only makes vegan cooking easy to accomplish, he provides key mindset strategies to help tackle any insecurities.  I have learned to thrive as a plant based eater.  I am no longer addicted to sugary food & drinks, I lost weight, found more time for myself, my family, & I feel better than ever.” 

Michael S.

“Dan has helped me in so many ways...from mindset goals to making the creamiest, healthy smoothie. He is a genuinely kind individual, who cares for his students success.  He was always available to answer any question, no matter how big or small.  I loved his program & all the challenges because they held me accountable and helped me stay on track.  We talked about finding joy and creativity in every day.  His program gave me the confidence to succeed & to know it’s ok to fail & grow.  Definitely worth every penny.” 

Nathalie

“I wasn’t sure if I’d be able to give up meat and cheese.  The fears were real, but Dan gave such great mindful advice.  His recipes were easy to follow, but more importantly customizable to what I like to eat.  Daily emails helped, but the weekly zoom check ins were very important for clarity and motivation.  We talked about how my relationships & home environment were impacting my health.  I feel better, have more energy, shed some pounds, & learned how to like more veggies!  I recommend Dan for anyone who wants more guidance with healthy, plant based eating the right way.” 

100% Risk-Free Money Back Guarantee

I’m confident this program will successfully transform your life by becoming healthier & happier.  By incorporating more plant-based foods into your meals, you will be able to eat MORE, worry LESS, & increase your quality of life. Which is why I’m offering a 14-day, 100% Risk-Free Money Back Guarantee. 

 

Here’s how it works…   

Sign up today, complete the first two weeks and if you’re not happy with what you’re learning or seeing health improvements, you can request a full refund within the first 14 days of the program.

PRICING PLANS

PAY IN FULL

3 MONTHLY PAYMENTS OF

6 MONTHLY PAYMENTS OF

✅ 1:1 Coaching, support, & guidance.
 

✅ Strategies & tools to tackle potential obstacles and help you stick to your goals.
 

✅ Customizable recipes for breakfast, lunch, dinner, dessert, & snacks.
 

✅ Action Steps to implement strong habits & routines.
 

✅ Weekly LIVE meeting check-ins.
 

✅ Nutritional advice, tips, & tricks.
 

✅ Unlimited email responses for answered questions.
 

✅ Mindfulness practices & inspiration.

About Me

FREQUENTLY ASKED QUESTIONS

What if I’ve never tried a plant based diet before?

No worries! This plan is for everyone. Beginners who have never tried plant based, all the way up to pros who want more motivation, guidance, and recipes in their wheel house. This program takes you step by step with recipes every day and mindfulness tips and tricks to help reach your goals.

What if I fail?

The truth is…everyone fails.  It’s how you pick yourself up and keep going.  The reality is, you may not be able to stick with the program 100%.  But that’s ok!  Many people who come out of the program find a plan and lifestyle that works for them.  They come out with stronger relationships, spirituality, physical & mental strength.  You got this!

I’ve tried a plant based diet, but I never last.  
How will this be different?​

Life’s a journey.  You most likely did this all by yourself.  You will get the individual guidance & support you need with customizable recipes to follow.  Your hand will be held until you’re ready to thrive in your own.

remember, it’s about healthy sustainability & what works for you.  Don’t be hard on yourself.

What if I have questions during the Program?​

Email me anytime.  I check every day and am looking forward to working with you and answering all the common questions. Also, weekly calls can have a direct impact.

Will I lose weight if I eat a plant based diet?

Eating nutrient dense food is the fool proof way to losing weight.  Taking care of your body inside out is a sure fire way to lose weight the right way.  Plants are powerful!

Can I eat a plant based diet and not be hungry?​

A Plant Based, nutrient dense lifestyle allows you to eat MORE & not cut out necessary calories.  Foods like sweet potatoes, oatmeal, pasta, lentils, & quinoa keep you satiated for longer while boosting your metabolism.

How will I get all my vitamins, minerals, and Macros I need?​

Your body craves what it needs.  Eating plants, fruits, nuts, seeds, legumes, and grains all have essential vitamins & minerals while staying on top of macros.  This program will also teach you healthy ways to supplement your already healthy diet.

Will I have to shop at a specialty store or buy expensive ingredients?​

All ingredients can be found at local grocery stores.  No need for fancy brands of overpriced organic ingredients.  There are some perks for shopping specialty, but not necessary.

Is there a money back guarantee?

The 6 month program is so valuable for your health that I know you’ll love it.  But, there’s still a 14 day money back guarantee.  If you don’t feel like 2 weeks have made a difference in your health, you get it back.  I will personally do whatever it takes to make you satisfied to keep going.